Follow us on

Email Us : [email protected]
  Contact : +1 (403) 255-2826

All Posts in Category: Eye Health

How Does Sleep Affect Vision and Eye Health?

With daylight savings time approaching, I’m sure that there are many of us who are dreading losing an hour of sleep. Even though an hour doesn’t seem like much, it can really affect how a person feels and performs different tasks throughout the day. Not getting enough sleep in a night can also affect how our eyes perform. But how does lack of sleep affect vision and eye health? Read our blog article this week to find out!

Read More

Are Eyelash Extensions Safe?

Make this bigger, make that smaller! Our society is in a constant battle with defining what is beautiful. Telling people that “we think you’re perfect just how you are” probably won’t change most peoples quest in achieving their “perfect self”. So this week our goal is to educate on the current popular beauty trend of eyelash extension. Are eyelash extensions safe? Read our blog article this week to learn how eyelash extensions can impact eye health!

Read More

What Causes Dry Eyes?

Dryness goes hand in hand with winter. Dry skin, dry hair, dry eyes, dry everything! But what exactly is the cause for dry eyes? Seeing that there are so many people who suffer from dry eyes, we thought it appropriate to dedicate a blog article to the subject to tell you how to properly keep healthy skin in order to reduce dryness around the eye area. Read our blog this week for a better understanding of dry eye syndromes, what causes it, and how you can help your eyes if you suffer from it!
Read More

The Connection Between Eye Health And Heart Health!

There’s a common saying, “the eyes are the window to the soul!” Even though this phrase is only a saying, there is some truth to it! When looking at the eyes from a medical perspective, they can act as a window to overall body health. Problems and conditions that affect different parts of the body can manifest as vision and ocular health problems. Often these problems are only detected by an eye health examination. Cardiovascular disease is one such condition that sometimes manifests with ocular symptoms. Identifying heart health problems through an eye exam can be lifesaving. Learn more about the relationship between heart health and the eyes in our blog article this week!

Read More

Eye Healthy Recipe – Tuscany Soup

Last week, our blog article was all about the eye health benefits from leafy green foods. Even though we know that green leafy foods are good for our bodies and eye health, it’s not always easy ensuring that you’re consuming enough of them. Especially if you’re a meat and potatoes guy like my husband. After writing the blog last week, I was also inspired to try to add more greens to my own diet. At my last trip to the grocery store I bought a bunch of kale. It was my mission to find a recipe to use it in. And not just any recipe, but one that my whole family would love! Well, I succeeded! Read our blog article this week to learn how to make the eye healthy recipe – Tuscany soup!
Read More

How Do Green Foods Contribute To Eye Health?

With it being January, there’s a good chance that your diet may consists of a lot more green foods than normal! January is usually the month in which people try to restart their system on healthy eating habits. An attempt often used to shed the extra pounds put on over the Christmas season so they implement diet and exercise and weight lifting using equipment from this best weight lifting belt review just to do it in a safe way. But, did you know that in addition to being healthy for your whole body, green foods are actually really good for eye health and vision!

Read More

How to Protect Your Eyes While On The Hill

Well, the hustle and bustle of the holiday season is finally over! With Christmas over, some of us may now have the time to enjoy some winter activities. If you plan on hitting the slopes this season, it is important to remember that you protect your eyes while on the snow. Here are a few simple pieces of advice that we recommend to our patients to follow when enjoying the great white outdoors and some downhill activities. 

Read More

The Top 10 Reasons Why To Have An Eye Exam!

Pull out the party clothes… 2017 is on its way out to make way for 2018. While you’re starting your count down to the New Year, we thought that we would also start our own countdown. We’re counting down the top 10 reasons why to have an eye exam ! So if you’re feeling boared waiting for the clock to strick 12 and need to find a reason why to have an eye exam, read our blog article this week! Happy New Year!

Read More

Nutty About Nuts and Eye Health!

One thing the holiday season is known for is the over abundance of yummy goods and snack foods. And it’s well-known that this time of year definitely isn’t kind to the waist line. It’s probably for this reason why Santa looks so jolly! But read on! I’m not here to scold you on the guilty pleasure of holiday snacking, but actually tell you that some of those well-known holiday treats are actually good for your eyes! Nuts and eye health have a great relationship. Not only are nuts a tasty holiday snack, but they also pack a punch in the eye health department.

Read More

What Is An Ocular Migraine?

If you were to look out your window at the moment, you would probably think that it looked more like early October outside, instead of the end of November. Admittedly, the weather over the past week has been so beautiful! Just the perfect temperature to decorate the house with holiday lights! Living in Calgary, most of us are all too familiar with the Chinooks that caused this recent temperature change. And unfortunately as a result, many of us are also all too familiar with the headaches that accompany these Chinooks. Over the past week, I have had many friends and family members suffer from headaches which involve disturbances in their vision. These headaches are fairly common and are known as ocular migraines. But what is an ocular migraine? Read our blog post this week to find out!

Read More

Pin It on Pinterest