Most people have heard the saying,”an apple a day, keeps the doctor away”. Phrases like this acknowledge and imply what most of us already know, that a healthy diet benefits our body! Just like the rest of the body, our eyes also benefit when we consume healthy, nutritious foods. However, when it comes to eye health and nutrition, there is more to it then just consuming a ton of carrots. Even though carrots are good for us and we get nutritional eye elements from them, we need to consume a balanced diet that contain other nutrients and vitamins for eyes. Lutein zeaxanthin,phytoceramides, omega 3 fatty acids, vitamin C, vitamin E, beta-carotene, and zinc, are all nutritional elements that help to promote healthy eyes and healthy vision.