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All Posts Tagged: Eye Nutrition

The Connection Between Food and Eye Health

Did you know that there is a connection between food and eye health? ‘Tis the season of food, food, and more FOOD! With so many tasty treats and yummy temptations during the holiday season, it’s easy to overindulge! We know that too many sweets aren’t kind to the waistline. But, can what you eat really affect your vision and eye health as well? When it comes to vision and the health of your eyes, it’s important to know ALL the facts. In this week’s blog article, we will explore the connection between food and eye health.

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Carrots for Healthy Eyes: Pineapple Carrot Muffins

Well, it’s that time of year again, It’s spring! When I think about the start of spring and Easter, I picture in my mind flowers, eggs, chocolates, and bunny rabbits. Bunny rabbits usually go hand in hand with carrots, and eating carrots are often connected to vision and eye health. Do you see where I’m going with this one?

Last spring, I wrote an article on the benefits of eating carrots and eye health. Because of this, I thought it appropriate to share one of my favourite carrot recipes – pineapple carrot muffins! Read this week’s blog article for a great recipe handed down from my mom and grandma – pineapple carrot muffins! These muffins are a great treat! Not only do they taste great, but they also help promote healthy eyes!

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Eye Healthy Recipe – Tuscany Soup

Last week, our blog article was all about the eye health benefits from leafy green foods. Even though we know that green leafy foods are good for our bodies and eye health, it’s not always easy ensuring that you’re consuming enough of them. Especially if you’re a meat and potatoes guy like my husband. After writing the blog last week, I was also inspired to try to add more greens to my own diet. At my last trip to the grocery store I bought a bunch of kale. It was my mission to find a recipe to use it in. And not just any recipe, but one that my whole family would love! Well, I succeeded! Read our blog article this week to learn how to make the eye healthy recipe – Tuscany soup!
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