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All Posts Tagged: Nutrition

A Lesson In Eye Healthy School Snacks

As parents, we only want the best for our children. And most of us know that a good part of a child’s success is dependant on the people responsible for their care and nurturing. As part of a child’s care and prep for back to school, many families make sure that the “Back to School” eye exam is done before school starts. This is a great way to make sure that your child’s eyes are fit and functioning at their absolute best to help facilitate learning. But did you know that eye care shouldn’t end when the eye exam does? Another way to help promote healthy vision is to consistently provide your child with healthy school snacks and meal options. Healthy foods not only help feed their body but also feed their eyes and their mind!

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The Connection Between Food & Eye Health

Tis the season of food, food, and more FOOD! With so many tasty treats and yummy temptations during the holiday season, it’s easy to overindulge! We know that too many sweets aren’t kind to the waistline. But, can what you eat really affect your vision and eye health as well? When it comes to vision and the health of your eyes, it’s important to know ALL the facts. In this weeks blog article, we will explore the connection between food and eye health.

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Carrots for Healthy Eyes: Pineapple Carrot Muffins

Well, it’s that time of year again, It’s spring! When I think about the start of spring and Easter, I picture in my mind flowers, eggs, chocolates, and bunny rabbits. Bunny rabbits usually go hand in hand with carrots, and eating carrots are often connected to vision and eye health. Do you see where I’m going with this one?

Last spring, I wrote an article on the benefits of eating carrots and eye health. Because of this, I thought it appropriate to share one of my favourite carrot recipes – pineapple carrot muffins! Read this week’s blog article for a great recipe handed down from my mom and grandma – pineapple carrot muffins! These muffins are a great treat! Not only do they taste great, but they also help promote healthy eyes!

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How Do Green Foods Contribute To Eye Health?

With it being January, there’s a good chance that your diet may consists of a lot more green foods than normal! January is usually the month in which people try to restart their system on healthy eating habits. An attempt often used to shed the extra pounds put on over the Christmas season so they implement diet and exercise and weight lifting using equipment from this best weight lifting belt review just to do it in a safe way. But, did you know that in addition to being healthy for your whole body, green foods are actually really good for eye health and vision!

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