Follow us on

Email Us : [email protected]
  Contact : +1 (403) 255-2826

All Posts Tagged: vitamins

The Connection Between Food and Eye Health

Did you know that there is a connection between food and eye health? ‘Tis the season of food, food, and more FOOD! With so many tasty treats and yummy temptations during the holiday season, it’s easy to overindulge! We know that too many sweets aren’t kind to the waistline. But, can what you eat really affect your vision and eye health as well? When it comes to vision and the health of your eyes, it’s important to know ALL the facts. In this week’s blog article, we will explore the connection between food and eye health.

Read More

Eye Health Benefits Of Pumpkin & Pumpkin Pie Recipe

Goodbye September and HELLO OCTOBER! I love the fall! I love everything about fall! The colours, the smells, the warm chunky sweaters and the food! One of my favourite fall foods that we traditionally have at the end of every Thanksgiving dinner is pumpkin pie. I’m pretty sure that we can all agree that nothing completes a festive holiday meal better than a slice of pumpkin pie. So you may find yourself wondering why are we talking about pumpkin pie in an optometry blog? Well, did you know that optometrists love pumpkin because it is a great source of nutrition for eyes! Read our blog article this week to learn about the eye health benefits of pumpkin, along with a super scrumptious recipe for pumpkin pie!

Read More

Eye Healthy Recipe – Tuscany Soup

Last week, our blog article was all about the eye health benefits from leafy green foods. Even though we know that green leafy foods are good for our bodies and eye health, it’s not always easy ensuring that you’re consuming enough of them. Especially if you’re a meat and potatoes guy like my husband. After writing the blog last week, I was also inspired to try to add more greens to my own diet. At my last trip to the grocery store I bought a bunch of kale. It was my mission to find a recipe to use it in. And not just any recipe, but one that my whole family would love! Well, I succeeded! Read our blog article this week to learn how to make the eye healthy recipe – Tuscany soup!
Read More

How Do Green Foods Contribute To Eye Health?

With it being January, there’s a good chance that your diet may consists of a lot more green foods than normal! January is usually the month in which people try to restart their system on healthy eating habits. An attempt often used to shed the extra pounds put on over the Christmas season so they implement diet and exercise and weight lifting using equipment from this best weight lifting belt review just to do it in a safe way. But, did you know that in addition to being healthy for your whole body, green foods are actually really good for eye health and vision!

Read More

Nutty About Nuts and Eye Health!

One thing the holiday season is known for is the over abundance of yummy goods and snack foods. And it’s well-known that this time of year definitely isn’t kind to the waist line. It’s probably for this reason why Santa looks so jolly! But read on! I’m not here to scold you on the guilty pleasure of holiday snacking, but actually tell you that some of those well-known holiday treats are actually good for your eyes! Nuts and eye health have a great relationship. Not only are nuts a tasty holiday snack, but they also pack a punch in the eye health department.

Read More

The Eye Benefits of Eating Fall Foods!

Ah November… the month between the hustle and bustle of Thanksgiving, Halloween and the holiday season! I love November because fall is now in full swing! Outside, the air has become much more crisp. Comfy sweaters are now a wardrobe staple. And it’s the perfect time to try yummy new dishes and flavours from the fall harvest foods. Did you know that many of the harvest foods associated with fall are really nutritious! The eye benefits of eating fall foods are abundant, and our blog article this week will give you the goods on the great foods of fall!

Read More

The Eye Health Perks From Pumpkin!

We are well into the season of pumpkin spice EVERYTHING! Not only did Starbuck’s traditional pumpkin spice latte turn 15 this year, but I think pumpkin spice craze has actually hit a new peak. So far in my fall shopping adventures, I have came across pumpkin spice yogurt (which is delicious), pumpkin spice Bailey’s (which I have yet to try) and pumpkin vanilla spice body lotion from the body shop (smells as good as it sounds!). But why the craze for pumpkin? Did you know that pumpkin is one of those foods you don’t have to feel guilty about eating (that is of course, if it’s real pumpkin). Did you know that there is even eye health perks from pumpkin? You can get more tips from the outback vision protocol.

Read More

Fact Or Fiction: The Relationship Between Carrots and Healthy Eyes!

There has probably been a moment in your life, when your mom or dad had said: “eat your carrots, they are good for your eyes”! Is this phrase a myth? Has it been conjured up by parents everywhere in an attempt to get their children to eat their veggies? Well, it turns out that your mom or dad isn’t far off the mark. There is a relationship between consuming carrots and healthy eyes! Carrots and other vegetables are useful to keep your teeth healthy, but if you need to get tooth implants you can always count with tandimplantat specialister!

Read More

Eat for Your Eyes: Diet and Eye Health

As we age, our bodies need more and more vital nutrients to help our body’s systems work to their full potential. Good nutrition and exercise can help delay or even prevent certain eye problems and diseases you could even buy best legal steroids online to keep your eyes and body fit. Some eye diseases and conditions are age related, such as age related macular degeneration and cataracts. These are the two most common causes of vision impairment as we age. That is why it is important to “eat for your eyes”. 

Read More

How To Protect Your Eyesight

Our eyes go to work for us, first thing in the morning when we wake up, and they don’t stop working until we go to bed! Vision is such an important aspect of our everyday world. Most of us can’t even truly imagine what our lives would be like if we couldn’t see. That’s why protecting and maintaining healthy eyes and vision is very important. It is one of the most important things that you can do to maintain your quality of life. Here are some tips on how you can protect your eyesight.

Read More

Pin It on Pinterest