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All Posts Tagged: vitamins

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New Years Resolutions and Healthy Eyes

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Out with the old, in with the new! It’s almost New Years, and for many people this also means a start to their new years resolutions.  The ringing in of a new year is an excellent time to start working on self improvements, such as health and fitness goals using a healthy diet and the program in this Science Based Six Pack review. Especially after consuming the many sweets that appear in abundance during the holiday season. But did you know that many of the common New Years resolutions that people make, can also have a benefit to eye health? Our blog article this week explores the connection between three common New Years resolutions and healthy eyes.

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A Christmas Feast For The Eyes – Healthy Eyes

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The holiday season is a time of joy, cheer, and food, food… FOOD! For many of us, we use the holidays as an excuse to ignore our diets and indulge in all the yummy feasts and treats that make the holiday season just that much merrier. So, to help with any guilt that you may feel while indulging in all that amazing food, we’ve come up with a list of some Christmas food staples and how they are good for your vision and healthy eyes!

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Pumpkin For Healthy Eyes! – Pumpkin Cheesecake Recipe

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It’s finally fall (aka: pumpkin season)! The amount of mouthwatering pumpkin foods to celebrate, this time of year is endless. Pumpkin spice lattes, pumpkin muffins, pumpkin bread, pumpkin pie, pumpkin… pumpkin… pumpkin! Let’s face it, if October had a mascot… It would be some character that resembled a pumpkin! The pumpkin is a very versatile vegetable. It pairs well as an ingredient within both sweet and savoury recipes. But along with the benefit of versitility, it is also a good source of nutrition for eye health! Use this fall vegetable within a desert legend, such as the cheesecake and you have a winning combination! (Amazing pumpkin cheesecake recipe included!)

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Food For Healthy Eyes – Black Bean & Mango Salad

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We all know that a healthy diet is one of the key factors in maintaining overall body health and wellbeing. But not everyone knows that healthy eating also promotes healthy eyes and vision. There are many different vitamins, minerals, and nutrients that are found in food. Most food for healthy eyes, comes from fruits and vegetables. I find summer an easy season to get my daily intake from fruits and vegetables. This is because more fruits and vegetables are in season and more readily available. Because of this, one of my most favourite types of dishes to eat during the summer months are salads.

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