Follow us on

All Posts in Category: Eye Food Recipes

Eye Health Benefits Of Pumpkin & Pumpkin Pie Recipe

Goodbye September and HELLO OCTOBER! I love the fall! I love everything about fall! The colours, the smells, the warm chunky sweaters and the food! One of my favourite fall foods that we traditionally have at the end of every Thanksgiving dinner is pumpkin pie. I’m pretty sure that we can all agree that nothing completes a festive holiday meal better than a slice of pumpkin pie. So you may find yourself wondering why are we talking about pumpkin pie in an optometry blog? Well, did you know that optometrists love pumpkin because it is a great source of nutrition for eyes! Read our blog article this week to learn about the eye health benefits of pumpkin, along with a super scrumptious recipe for pumpkin pie!

Read More

Carrots for Healthy Eyes: Pineapple Carrot Muffins

Well, it’s that time of year again, It’s spring! When I think about the start of spring and Easter, I picture in my mind flowers, eggs, chocolates, and bunny rabbits. Bunny rabbits usually go hand in hand with carrots, and eating carrots are often connected to vision and eye health. Do you see where I’m going with this one?

Last spring, I wrote an article on the benefits of eating carrots and eye health. Because of this, I thought it appropriate to share one of my favourite carrot recipes – pineapple carrot muffins! Read this week’s blog article for a great recipe handed down from my mom and grandma – pineapple carrot muffins! These muffins are a great treat! Not only do they taste great, but they also help promote healthy eyes!

Read More

Pin It on Pinterest