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All Posts Tagged: food

The Connection Between Food and Eye Health

Did you know that there is a connection between food and eye health? ‘Tis the season of food, food, and more FOOD! With so many tasty treats and yummy temptations during the holiday season, it’s easy to overindulge! We know that too many sweets aren’t kind to the waistline. But, can what you eat really affect your vision and eye health as well? When it comes to vision and the health of your eyes, it’s important to know ALL the facts. In this week’s blog article, we will explore the connection between food and eye health.

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Eye Healthy Recipe – Tuscany Soup

Last week, our blog article was all about the eye health benefits from leafy green foods. Even though we know that green leafy foods are good for our bodies and eye health, it’s not always easy ensuring that you’re consuming enough of them. Especially if you’re a meat and potatoes guy like my husband. After writing the blog last week, I was also inspired to try to add more greens to my own diet. At my last trip to the grocery store I bought a bunch of kale. It was my mission to find a recipe to use it in. And not just any recipe, but one that my whole family would love! Well, I succeeded! Read our blog article this week to learn how to make the eye healthy recipe – Tuscany soup!
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How Do Green Foods Contribute To Eye Health?

With it being January, there’s a good chance that your diet may consists of a lot more green foods than normal! January is usually the month in which people try to restart their system on healthy eating habits. An attempt often used to shed the extra pounds put on over the Christmas season so they implement diet and exercise and weight lifting using equipment from this best weight lifting belt review just to do it in a safe way. But, did you know that in addition to being healthy for your whole body, green foods are actually really good for eye health and vision!

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Nutty About Nuts and Eye Health!

One thing the holiday season is known for is the over abundance of yummy goods and snack foods. And it’s well-known that this time of year definitely isn’t kind to the waist line. It’s probably for this reason why Santa looks so jolly! But read on! I’m not here to scold you on the guilty pleasure of holiday snacking, but actually tell you that some of those well-known holiday treats are actually good for your eyes! Nuts and eye health have a great relationship. Not only are nuts a tasty holiday snack, but they also pack a punch in the eye health department.

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What Is An Ocular Migraine?

If you were to look out your window at the moment, you would probably think that it looked more like early October outside, instead of the end of November. Admittedly, the weather over the past week has been so beautiful! Just the perfect temperature to decorate the house with holiday lights! Living in Calgary, most of us are all too familiar with the Chinooks that caused this recent temperature change. And unfortunately as a result, many of us are also all too familiar with the headaches that accompany these Chinooks. Over the past week, I have had many friends and family members suffer from headaches which involve disturbances in their vision. These headaches are fairly common and are known as ocular migraines. But what is an ocular migraine? Read our blog post this week to find out!

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The Eye Benefits of Eating Fall Foods!

Ah November… the month between the hustle and bustle of Thanksgiving, Halloween and the holiday season! I love November because fall is now in full swing! Outside, the air has become much more crisp. Comfy sweaters are now a wardrobe staple. And it’s the perfect time to try yummy new dishes and flavours from the fall harvest foods. Did you know that many of the harvest foods associated with fall are really nutritious! The eye benefits of eating fall foods are abundant, and our blog article this week will give you the goods on the great foods of fall!

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Fact Or Fiction: The Relationship Between Carrots and Healthy Eyes!

There has probably been a moment in your life, when your mom or dad had said: “eat your carrots, they are good for your eyes”! Is this phrase a myth? Has it been conjured up by parents everywhere in an attempt to get their children to eat their veggies? Well, it turns out that your mom or dad isn’t far off the mark. There is a relationship between consuming carrots and healthy eyes! Carrots and other vegetables are useful to keep your teeth healthy, but if you need to get tooth implants you can always count with tandimplantat specialister!

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Eat for Your Eyes: Diet and Eye Health

As we age, our bodies need more and more vital nutrients to help our body’s systems work to their full potential. Good nutrition and exercise can help delay or even prevent certain eye problems and diseases you could even buy best legal steroids online to keep your eyes and body fit. Some eye diseases and conditions are age related, such as age related macular degeneration and cataracts. These are the two most common causes of vision impairment as we age. That is why it is important to “eat for your eyes”. 

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A Christmas Feast For The Eyes – Healthy Eyes

The holiday season is a time of joy, cheer, and food, food… FOOD! For many of us, we use the holidays as an excuse to ignore our diets and indulge in all the yummy feasts and treats that make the holiday season just that much merrier. So, to help with any guilt that you may feel while indulging in all that amazing food, we’ve come up with a list of some Christmas food staples and how they are good for your vision and healthy eyes!

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Pumpkin For Healthy Eyes! – Pumpkin Cheesecake Recipe

It’s finally fall (aka: pumpkin season)! The amount of mouthwatering pumpkin foods to celebrate, this time of year is endless. Pumpkin spice lattes, pumpkin muffins, pumpkin bread, pumpkin pie, pumpkin… pumpkin… pumpkin! Let’s face it, if October had a mascot… It would be some character that resembled a pumpkin! The pumpkin is a very versatile vegetable. It pairs well as an ingredient within both sweet and savoury recipes. But along with the benefit of versitility, it is also a good source of nutrition for eye health! Use this fall vegetable within a desert legend, such as the cheesecake and you have a winning combination! (Amazing pumpkin cheesecake recipe included!)

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