There has probably been a moment in your life, when your mom or dad had said “eat your carrots, they are good for your eyes”! Is this phrase a myth? Has it been conjured up by parents everywhere in an attempt to get their children to eat their veggies? Well, it turns out that your mom or dad aren’t far off the mark. There is a relationship between consuming carrots and healthy eyes!
The Link Between Carrots And Healthy Eyes
Like many colourful fruits and vegetables, there is a link between carrots and healthy eyes. Carrots are very nutritious. A nutritious diet is not only important for overall body health, but are very good for your eyes! Carrots are rich in nutrients and vitamins. They are a great source of beta-carotene. This nutritional element is an excellent source of nutrition needed for health eyes. They help protect the eyes from developing problems such as macular degeneration and cataracts.
Often, the connection between carrots and healthy eyes is linked to the word beta-carotene. Beta-carotene is an antioxidant carotenoid that our bodies are able to convert into Vitamin A. It is also an important nutritional element, that not only helps vision, but also immunity and organ function.
Vitamin A And Rhodopsin
Because carrots are a great source of vitamin A, consuming them can help us see in lower light settings. Vitamin A, allows our body to create rhodopsin. Rhodopsin is a pigment in our eyes that helps us see at night. If a person is deficient in vitamin A, they can develop night blindness (nyctalopia). So does it mean that if you consume more carrots, you will have super human eyesight? Well, unfortunately this is not the case. Eating too many carrots will not enable you to hunt like a fox at night… However, too many carrots can turn your skin kind of orange like one!
From carrots, our bodies also get the vitamins B, C, and K. These vitamins are good for other areas of our bodies. They play an important roll in maintaining healthy bones, blood vessels, teeth, muscles and skin.
So even though you may not get x-ray vision snaking on carrots, you can be confident that you are giving your eyes and body nutritional elements it needs to function properly.
Article written by: Trina Vanaalst