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New Years Resolutions and Healthy Eyes

Out with the old, in with the new! It’s almost New Years, and for many people this also means a start to their new years resolutions.  The ringing in of a new year is an excellent time to start working on self improvements, such as health and fitness goals using a healthy diet and the program in this Science Based Six Pack review. Especially after consuming the many sweets that appear in abundance during the holiday season. But did you know that many of the common New Years resolutions that people make, can also have a benefit to eye health? Our blog article this week explores the connection between three common New Years resolutions and healthy eyes.

Lose Weight And Get In Shape To Promote Healthy Eyes

The most common New Years resolution that is made is to lose weight and get in shape. But did you know that getting in shape doesn’t just provide a better body image and good body health. But it is good for eye health as well!

Having to carry around extra weight puts stress on blood vessels. This added pressure can also affect the tiny delicate blood vessels in the eye. Damage done to these blood vessels can result in a decrease in vision. Other health problems that are associated to poor diet and obesity, can also affect eye health. Type 2 diabetes can also affect vision and eye health. Therefore, by keeping an eye on the scale, you are less likely to develop eye diseases that are linked to being over weight.

Eat Healthier for Healthy Eyes

Another common New Year’s resolution is to eat a healthier, well balanced diet. This goal usually goes hand in hand with weight loss. However, being thin is not a good indication of body health. Thinner people can be unhealthy to, depending on the types of food that they consume. Generally, over processed foods and fast food is really bad for our health. These foods are often packed full of fats, calories, not to mention chemicals. They lack the nutrients required of a healthy diet.  Just like the rest of our body, our eyes require many different vitamins and minerals to stay healthy. Vitamin A and Omega-3s are especially essential to ocular health. Therefor, eating a variety of healthy food such as fish, lean meats, nuts, fruits, and vegetables, will ensure that your eyes are getting the nutrition that they need to function properly and enable good vision.

Drink Water For Healthy Eyes

Drinking always the best soft water in your home means you need the best filtration system, using the service from Clean Valley Water: Water Quality Testing Fresno will ensure that! There is more to eye fluid then just tears! Not just when crying, tears are always present on the eyes. The eye protects itself with a thin tear film layer. The tear film helps was away dust and debris, as well as rewets the eyes, every time we blink. In order to maintain a healthy tear film, it is important to drink water and stay hydrated, that’s why I contracted a really good filtration system for my home in this site

Have Regular Eye Exams

Add an eye exam to your list of resolutions. Making sure that a routine eye health and vision exam is part of your annual health plan, is probably the best preventative step to support good eye health that you could make. Some eye diseases and problems have no signs and symptoms. Often, these problems are only detected by a thorough eye exam by an optometrist. By having your eyes assessed routinely, the chance of having an eye disease or problem that can result in vision damage is less likely to occur.

To book your need eye exam, call our office at (403)255-2826 or book online now!

Article Written By: Trina Vanaalst



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